Forming a habit of self-care is essential for everyone's mental, emotional and physical well-being.
'My Daily Self-care' book is designed to help you keep track of your self-care rituals, help with setting intentions and making time for reflection and gratitude.
Featuring space for vision boards and progress reviews, it will soon become an essential part of your perfect bedtime routine.
Features hardback foiled cover and spine, 200 pages 210 x 165mm, cotton cloth cover, 2 ribbon markers, gilt edging, 140gsm paper
Contents:
Self-care check-up
Self-care plan
Daily self-care
Daily intentions
Daily gratitude
Evening reflection
End of year review
Vision boards
This version also comes with three sheets of stickers to aid your self-care journey.
